Putting Grip Styles Explained (2026)

Find the Best Putting Grip to Improve Accuracy, Consistency, and Confidence

A Complete Guide to the Most Popular Putting Grips Used by Tour Professionals


Making more putts isn’t always about buying a new putter.

Sometimes, the biggest improvement comes from something much simpler:

Changing your putting grip.

Your grip directly affects:

  • Face control
  • Distance control
  • Wrist movement
  • Consistency
  • Confidence

The best putting grip is the one that helps you consistently return the putter face square to the target.

At Golf Gear Authority, we’ve researched the most popular putting grip styles used by PGA Tour professionals and amateur golfers to help you find the grip that fits your stroke.


Why Your Putting Grip Matters

Unlike the full swing, putting requires:

  • Precision
  • Stability
  • Minimal wrist movement
  • Excellent face control

A proper grip promotes:

  • Better roll
  • Improved distance control
  • More made putts
  • Greater confidence under pressure
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Small changes in your grip can produce significant improvements on the greens.


Quick Comparison – Best Putting Grip Styles

Grip Style Best For Wrist Stability Difficulty Overall Rating
Reverse Overlap Most Golfers ⭐⭐⭐⭐ Easy ⭐⭐⭐⭐⭐
Cross-Handed (Left-Hand Low) Better Face Control ⭐⭐⭐⭐⭐ Moderate ⭐⭐⭐⭐⭐
Claw Grip Eliminating Wrist Action ⭐⭐⭐⭐⭐ Moderate ⭐⭐⭐⭐
Arm Lock Maximum Stability ⭐⭐⭐⭐⭐ Advanced ⭐⭐⭐⭐
Prayer Grip Symmetry & Balance ⭐⭐⭐⭐ Moderate ⭐⭐⭐⭐

1. Reverse Overlap Grip

Best Overall Putting Grip

The Reverse Overlap Grip has been the traditional putting grip for decades and remains one of the most popular choices on professional tours.

In this grip:

  • Your lead index finger rests over the fingers of your trail hand.
  • Both palms work together throughout the stroke.
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Advantages

  • Easy to learn
  • Excellent feel
  • Good face control
  • Natural stroke

Best For

Golfers of every skill level.


2. Cross-Handed (Left-Hand Low)

Best for Face Control

The Left-Hand Low grip has exploded in popularity on the PGA Tour.

Many golfers switch to this grip after struggling with:

  • Pulled putts
  • Flipped wrists
  • Inconsistent face angle
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Advantages

  • Reduces wrist breakdown
  • Keeps shoulders level
  • Improves face stability
  • Promotes square impact

Best For

Golfers who struggle with consistency.


3. Claw Grip

Best for Eliminating Wrist Movement

The Claw Grip has become increasingly common among Tour professionals.

Instead of wrapping the trail hand around the grip, the fingers lightly “claw” the side of the putter.

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Why It Works

  • Minimizes wrist action
  • Improves face control
  • Reduces yips
  • Smooth stroke

Best For

Golfers who struggle under pressure.


4. Arm Lock Grip

Best for Maximum Stability

The Arm Lock technique anchors the grip along the lead forearm (while remaining within the Rules of Golf).

This creates one connected unit between the arms and putter.

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Advantages

  • Extremely stable
  • Excellent face control
  • Consistent path

Best For

Golfers seeking maximum consistency.


5. Prayer Grip (Palms Facing)

Best for Symmetry

The Prayer Grip places both palms directly opposite one another.

This encourages both hands to work equally throughout the stroke.

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Why Golfers Like It

  • Balanced hand position
  • Excellent shoulder movement
  • Quiet wrists

Best For

Golfers seeking a simple, repeatable stroke.


Which Grip Do PGA Tour Players Use?

While grip preferences vary, many PGA Tour players use:

  • Reverse Overlap
  • Left-Hand Low
  • Claw
  • Arm Lock

There is no single “correct” grip.

The best grip is the one that helps you consistently start the ball on your intended line.


How to Choose the Right Putting Grip

Ask yourself:

Do You Pull Putts?

Try:

Left-Hand Low


Do You Flip Your Wrists?

Try:

Claw Grip


Do You Want Maximum Feel?

Try:

Reverse Overlap


Do You Want Maximum Stability?

Try:

Arm Lock


Do You Want Better Symmetry?

Try:

Prayer Grip

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Experiment during practice—not during your next tournament.


Improve Your Grip Pressure

Many golfers grip the putter far too tightly.

Think of holding the putter at about 3–4 out of 10 in grip pressure.

A lighter grip:

  • Improves feel
  • Reduces tension
  • Creates smoother tempo

Practice Drill

Use one ball.

Hit:

  • Five putts using your current grip.
  • Five putts using a different grip.

Notice:

  • Face control
  • Distance control
  • Confidence

Choose the grip that consistently produces the best roll.

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Common Putting Grip Mistakes

Gripping Too Tightly

Relax your hands.

Too Much Wrist Action

Let your shoulders control the stroke.

Constantly Switching Grips

Give each grip several practice sessions before deciding.

Ignoring Comfort

Your grip should feel natural and repeatable.


Best Putting Accessories

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Best Oversized Grip

SuperStroke Tour 2.0

Best Premium Putter

Scotty Cameron Phantom

Best Technology Putter

Odyssey Ai-One

Best Practice Aid

Putting Mirror


Final Recommendations

Best Overall

Reverse Overlap

Best for Better Face Control

Left-Hand Low

Best for Eliminating Wrist Action

Claw Grip

Best for Stability

Arm Lock

Best for Balance

Prayer Grip


Final Tips

If you’re experimenting with putting grips:

✔ Practice before making permanent changes.

✔ Keep your grip pressure light.

✔ Let your shoulders control the stroke.

✔ Choose the grip that inspires confidence.

✔ Stick with one style long enough to evaluate it properly.

Confidence is just as important as mechanics on the putting green.


Final Verdict

The best putting grip is the one that allows you to consistently return the putter face square at impact while maintaining excellent distance control.

For most golfers, the Reverse Overlap remains the best all-around option because it’s comfortable, easy to learn, and incredibly effective.

Golfers battling wrist movement or inconsistent face control should strongly consider the Left-Hand Low or Claw Grip, both of which have helped countless professionals become elite putters.

Remember, a great putting stroke starts with a grip you trust.

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